Acne is a skin condition that affects a lot of people today, not just teenagers undergoing puberty and hormonal changes, but also adults. Although it is true that hormonal fluctuation in the body is the leading reason for acne, diet additionally takes on a component. Consuming the wrong types of food not only leads to conditions like obesity and diabetes, but additionally generates an imbalance in the body.

It would however, be a mistake to think that you can cure acne by simply cutting out acne causing foods; you need to take a holistic approach to resolve the condition. It is, however, the first step in the right direction.

Foods that Cause Acne #1 : Junk Foods

Fatty foods create blood sugar instability by making the levels rush up and then plummet just as fast, leading to severe hormonal reactions and consequently, acne. Fatty foods also slow down the flow of nutrients and oxygen to your body cells which aggravates acne.

Refined carbohydrates and sugar are also culprits. Generally, food that's "white" has had all its nutrients stripped away and the body needs those vitamins and minerals to function and to give you a clear complexion. These types of foods also raise blood sugar as fatty foods do. Sugar aggravates acne due to the fact harmful bacteria within the stomach live off of it and generate toxic materials. Artificial sweeteners are even worse as they also contain harmful chemicals.

Processed foods are refined making digestion difficult, causing allergies, irritation and also aggravating acne. Their ingredients, flavors, colours, and preservatives also cause them to become contributors to acne.

Coffee, tea, chocolate, and energy drinks give you that sometimes needed energy boost but play havoc with your skin. Caffeine has been proven to be an acne trigger by making the adrenalin glands secretes hormones that give you the buzz. These hormones, essentially stress your body badly, affecting not only your skin but also your health. Caffeine also disrupts regular sleep patterns and prevents the attainting of "deep sleep" during which the body engages in restoration and cleansing.

Foods that Cause Acne #2 : Natural Baddies

Not many people are aware that the human body is not designed to digest cow's (or any other animals') milk. Everyone is allergic to milk, but the difference lies as to whether the reaction is visible. The digestive system lacks the required enzymes to digest milk, and the immune system produces a response that can result in oxidative anxiety and inflammation, as a result acne.

Further, homogenized, and pasteurized milk cover the lining of the small intestine with a mucous coat that inhibits assimilation of much needed nutrients. Milk making cows are also given antibiotics and hormones to raise production and these dangerous chemical compounds get into the body as you drink milk, or eat other dairy food like cheese, ice-cream which are also fatty.

Be wary of animal proteins which are extremely acidic and provide conditions that permit growth of acne causing bacteria. In addition, processed meat has sodium nitrite and sulfur which are all harmful to the body and in the long run impair your skin's health.

Slowly reducing or moderating these acne causing food is the 1st huge step towards taking control of your health and aiding your skin.

Here is another great article about four groups of foods that cause acne.
Everyting about acne, acne scars and their treatments : Acne Resource Center
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